5 Best Thoracic Stretching Exercises

Thoracic stretching exercises can be used to improve your overall health and well-being. Thoracic stretching exercises can be used to relieve pain and tension in the thorax, neck, and shoulders. 

They can also help to improve your flexibility and range of motion. You can also browse online resources or online websites to find more information about the Thoracic back stretcher.

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Some of the best thoracic stretching exercises include the following:

1. The Cat-Cow Stretch: This stretch is used to stretch the neck and shoulders. Lie on your back with your head and shoulders off the ground. Bend your arms so that your palms are facing each other, and then bring your legs up towards your chest. 

2. The Neck Twist: This stretch is used to stretch the neck and shoulders. Lie on your back with your feet flat on the ground. Extend one arm overhead, and twist your neck to look toward that hand. Hold for 10 seconds, and then release. 

3. The Shoulder shrug: This exercise is used to stretch the shoulder muscles. Stand with feet shoulder-width apart, holding a weight in one hand (a weight plate or a stack of books works well). Shrug your shoulders up toward your ears, and then slowly lower back down. 

4. The Neck Twist: This exercise is used to stretch the neck and shoulders. Lie on your back with your feet flat on the ground. Extend one arm overhead, and twist your neck to look toward that hand. 

5. The Shoulder shrug: This exercise is used to stretch the shoulder muscles. Stand with feet shoulder-width apart, holding a weight in one hand (a weight plate or a stack of books works well).