Are you searching high and low for the best multivitamin around? Choosing the right multivitamin can be very tricky as there are products of every kind in the market all claiming to be the best.
I'm quite sure many of you don't know how to distinguish between marketing fact and marketing fiction, thus I've made extensive research on this topic. I just wanted to make this clear, what you are about to read is for informational purposes only.
They are not intended as a substitute for advice from your GP or medical professional. If you want to buy best health care supplement then you can also look for: a1suppz.
Now, lets get started but before I do so please bear in mind that when a multivitamin is swallowed in any other form other than the food-form the body will expel the majority of it because it registers them as foreign therefore, you are not getting 100% absorption of the vitamins you are taking.
The good news is a multivitamin even if it is not all absorbed is more than enough for most of us, especially if we are eating relatively healthy the rest of the time.
As said previously, you can only get this much vitamin from the supplement as the body doesn't absorb as much as it's given therefore choosing the right daily multivitamin supplement is really important.
Do you really need to take multivitamins?
The answer is no, that is if you are eating a well-balanced diet. Well, do not take unless you know you need the vitamins. Taking more than what your body needs will do more harm than good. I reckon, doing a blood test will help you determine if you need supplements.
What form of vitamins should you choose?
There are three forms: tablet, capsule, and liquid
Tablet –The least expensive among the three. Easy to store. Have a long shelf life. These hard pills are the worst performing as only 10-20% of the supplement's content gets into the bloodstream meaning every $100 spent on these $80 is wasted.
SoftGel Capsule – Easy to store. Softgel capsules have a better absorption rate than tablets but lower absorption rate than liquid multivitamins. Unlike the tablets, they have a shorter shelf life.
Capsules come in vegetable-based or gelatin-based form. Gelatin-based caps are derived from animals like cows and pigs and had been great concern over about its susceptibility to pass the infection (such as bovine spongiform encephalopathywhich is found in cows and is often referred to as "mad cow" disease) to man.